57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER vs 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER: 4
vs
72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 34.2 g | 39.3 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | 72% COCOA CRANBERRIES ALMONDS + DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |