57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER vs VALENTINE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER: 4
vs
VALENTINE MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 517 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 60.5 g | 61.7 g | |
| Fat | 34.2 g | 28.3 g | |
| Fiber | 13.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 57% CACAO DARK CHOCOLATE WITH BLACKBERRY & GINGER | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 14.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 58 MG |