57% CACAO DARK CHOCOLATE WITH ALMONDS vs HOLIDAY PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
57% CACAO DARK CHOCOLATE WITH ALMONDS: 4
vs
HOLIDAY PRETZELS: 4
(2 ties)
Overview
| Nutrient | 57% CACAO DARK CHOCOLATE WITH ALMONDS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 67.9 g | |
| Fat | 36.8 g | 25 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 57% CACAO DARK CHOCOLATE WITH ALMONDS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 57% CACAO DARK CHOCOLATE WITH ALMONDS | HOLIDAY PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 14.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |