5.5/6.5 OZ. ""G"" LOB TAILS vs RET BOX LOBSTER TAIL
Nutrition comparison per 100 g serving
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5.5/6.5 OZ. ""G"" LOB TAILS wins in 5 out of 11 nutrient categories
5.5/6.5 OZ. ""G"" LOB TAILS: 5
vs
RET BOX LOBSTER TAIL: 4
(2 ties)
Overview
| Nutrient | 5.5/6.5 OZ. ""G"" LOB TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 110 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 2.7 g | 2.2 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5.5/6.5 OZ. ""G"" LOB TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.3 MG |
Minerals
| Mineral | 5.5/6.5 OZ. ""G"" LOB TAILS | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 179 MG | 112 MG | |
| Sodium, Na | 179 MG | 177 MG |