5.5/6.5 OZ. ""G"" LOB TAILS vs 150/UP GULF PUD SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5.5/6.5 OZ. ""G"" LOB TAILS: 4
vs
150/UP GULF PUD SHRIMP: 4
(3 ties)
Overview
| Nutrient | 5.5/6.5 OZ. ""G"" LOB TAILS | 150/UP GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5.5/6.5 OZ. ""G"" LOB TAILS | 150/UP GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | 5.5/6.5 OZ. ""G"" LOB TAILS | 150/UP GULF PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 179 MG | 152 MG |