54% LOWER SODIUM YELLOW MUSTARD vs ITALIAN STYLE SAUCE CON CARNE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
54% LOWER SODIUM YELLOW MUSTARD: 5
vs
ITALIAN STYLE SAUCE CON CARNE: 5
(2 ties)
Overview
| Nutrient | 54% LOWER SODIUM YELLOW MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 54% LOWER SODIUM YELLOW MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 54% LOWER SODIUM YELLOW MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 500 MG | 312 MG |