54% DARK CHOCOLATE vs SPECKLED EGGS
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
54% DARK CHOCOLATE: 5
vs
SPECKLED EGGS: 4
(2 ties)
Overview
| Nutrient | 54% DARK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 48.8 g | 65 g | |
| Fat | 32.6 g | 25 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 54% DARK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 54% DARK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 12.6 MG | 0.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 581 MG | 50 MG |