54% COCOA PURE DARK BELGIAN CHOCOLATE vs MILK CHOCOLATE BARK
Nutrition comparison per 100 g serving
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54% COCOA PURE DARK BELGIAN CHOCOLATE wins in 8 out of 11 nutrient categories
54% COCOA PURE DARK BELGIAN CHOCOLATE: 8
vs
MILK CHOCOLATE BARK: 1
(2 ties)
Overview
| Nutrient | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calories | 526 cal | 544 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 49.1 g | 66.7 g | |
| Fat | 33.3 g | 29.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 10.5 MG | 2.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 579 MG | 61 MG |