54% COCOA PURE DARK BELGIAN CHOCOLATE vs MAROU
Nutrition comparison per 100 g serving
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MAROU wins in 5 out of 11 nutrient categories
54% COCOA PURE DARK BELGIAN CHOCOLATE: 4
vs
MAROU: 5
(2 ties)
Overview
| Nutrient | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MAROU | Winner |
|---|---|---|---|
| Calories | 526 cal | 610 cal | |
| Protein | 5.3 g | 11 g | |
| Carbs | 49.1 g | 40.5 g | |
| Fat | 33.3 g | 45 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MAROU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 54% COCOA PURE DARK BELGIAN CHOCOLATE | MAROU | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 400 MG | |
| Iron, Fe | 10.5 MG | 14.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 579 MG | 3 MG |