53% VEGETABLE OIL SPREAD vs PUMPKIN BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
53% VEGETABLE OIL SPREAD: 2
vs
PUMPKIN BUTTER WITH HONEY: 2
(6 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SPREAD | PUMPKIN BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 45.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 53% VEGETABLE OIL SPREAD | PUMPKIN BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SPREAD | PUMPKIN BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 273 MG |