51/60 CPTO SHRIMP vs T/P 3 OZ SFD STFD CRABS
Nutrition comparison per 100 g serving
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51/60 CPTO SHRIMP wins in 8 out of 11 nutrient categories
51/60 CPTO SHRIMP: 8
vs
T/P 3 OZ SFD STFD CRABS: 2
(1 ties)
Overview
| Nutrient | 51/60 CPTO SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calories | 60 cal | 153 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51/60 CPTO SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.6 MG |
Minerals
| Mineral | 51/60 CPTO SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 714 MG | 624 MG |