51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON vs SHELLS
Nutrition comparison per 100 g serving
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51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON wins in 8 out of 15 nutrient categories
51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON: 8
vs
SHELLS: 3
(4 ties)
Overview
| Nutrient | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |