51% VEGETABLE OIL SOFT SPREAD vs SEA GOLD
Nutrition comparison per 100 g serving
Ad 468x60
51% VEGETABLE OIL SOFT SPREAD wins in 4 out of 10 nutrient categories
51% VEGETABLE OIL SOFT SPREAD: 4
vs
SEA GOLD: 2
(4 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SOFT SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 614 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 50 g | 66.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SOFT SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SOFT SPREAD | SEA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 332 MG |