51% VEGETABLE OIL SOFT SPREAD vs NUT & DAIRY FREE SMUDGE COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
51% VEGETABLE OIL SOFT SPREAD: 3
vs
NUT & DAIRY FREE SMUDGE COCOA SPREAD: 3
(4 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SOFT SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 57.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SOFT SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SOFT SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 88 MG |