50/60 S/ON WHITE SHRIMP vs 4 OZ SPLIT LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
50/60 S/ON WHITE SHRIMP: 4
vs
4 OZ SPLIT LOBSTER TAIL: 4
(3 ties)
Overview
| Nutrient | 50/60 S/ON WHITE SHRIMP | 4 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/60 S/ON WHITE SHRIMP | 4 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 50/60 S/ON WHITE SHRIMP | 4 OZ SPLIT LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 84 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 168 MG | 429 MG |