50/60 IQF PUD SHRIMP vs PAST. JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PAST. JUMBO LUMP CRABMEAT wins in 7 out of 11 nutrient categories
50/60 IQF PUD SHRIMP: 1
vs
PAST. JUMBO LUMP CRABMEAT: 7
(3 ties)
Overview
| Nutrient | 50/60 IQF PUD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/60 IQF PUD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50/60 IQF PUD SHRIMP | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 252 MG | 389 MG | |
| Sodium, Na | 143 MG | 393 MG |