50/50 MIX SPINACH vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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50/50 MIX SPINACH wins in 7 out of 10 nutrient categories
50/50 MIX SPINACH: 7
vs
MINI SWEET PEPPERS: 1
(2 ties)
Overview
| Nutrient | 50/50 MIX SPINACH | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 MIX SPINACH | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 424 MG | 238 MG | |
| Sodium, Na | 65 MG | 0 MG |