50/50 MIX SPINACH vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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50/50 MIX SPINACH wins in 5 out of 11 nutrient categories
50/50 MIX SPINACH: 5
vs
LENTIL SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | 50/50 MIX SPINACH | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 129 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 MIX SPINACH | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 50/50 MIX SPINACH | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 65 MG | 35 MG |