50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND wins in 7 out of 11 nutrient categories
50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND: 7
vs
ROASTING ROOT VEGETABLES: 1
(3 ties)
Overview
| Nutrient | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 435 MG | 271 MG | |
| Sodium, Na | 59 MG | 41 MG |