50/50 BLEND BABY SPINACH & SPRING MIX vs VEGGIE PIZZA STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 13 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 9
vs
VEGGIE PIZZA STUFFED MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 68 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 3.5 g | 7.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 292.9 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 88 MG | 379 MG |