50/50 BLEND BABY SPINACH & SPRING MIX vs SLICED GALA & GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 14 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 10
vs
SLICED GALA & GRANNY SMITH APPLES: 2
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 49 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 3.2 g | 14.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 281.4 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |