50/50 BLEND BABY SPINACH & SPRING MIX vs POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 13 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 10
vs
POTATOES: 1
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 100 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 287.3 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 95 MG | 136 MG |