50/50 BLEND BABY SPINACH & SPRING MIX vs ORGANIC CUT CAULIFLOWER

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 13 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 8 vs ORGANIC CUT CAULIFLOWER: 3 (2 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	ORGANIC CUT CAULIFLOWER	Winner
Calories	28 cal	29 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	ORGANIC CUT CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	20.4 MG	49.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	287.3 UG	0 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	ORGANIC CUT CAULIFLOWER
Calcium, Ca	92 MG	24 MG
Iron, Fe	2.0 MG	0.4 MG
Potassium, K	444 MG	0 MG
Sodium, Na	95 MG	41 MG

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