50% COCOA FINE BELGIAN DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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50% COCOA FINE BELGIAN DARK CHOCOLATE wins in 5 out of 12 nutrient categories
50% COCOA FINE BELGIAN DARK CHOCOLATE: 5
vs
CHOCOLATE SQUARES: 4
(3 ties)
Overview
| Nutrient | 50% COCOA FINE BELGIAN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 520 cal | 583 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% COCOA FINE BELGIAN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50% COCOA FINE BELGIAN DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 167 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 3 MG | 42 MG |