50-50 BABY SPINACH vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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50-50 BABY SPINACH wins in 7 out of 11 nutrient categories
50-50 BABY SPINACH: 7
vs
BEEF STEW STARTER: 0
(4 ties)
Overview
| Nutrient | 50-50 BABY SPINACH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50-50 BABY SPINACH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50-50 BABY SPINACH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 504 MG | 318 MG | |
| Sodium, Na | 94 MG | 35 MG |