5-TYPE MEDITERRANEAN PITTED OLIVE BLEND vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY GINGER SAUERKRAUT wins in 5 out of 12 nutrient categories
5-TYPE MEDITERRANEAN PITTED OLIVE BLEND: 2
vs
CRANBERRY GINGER SAUERKRAUT: 5
(5 ties)
Overview
| Nutrient | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 857 MG |