5 SEED CRUNCHY BUTTER vs HARVEST PUMPKIN BUTTER SPREAD
Nutrition comparison per 100 g serving
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5 SEED CRUNCHY BUTTER wins in 7 out of 11 nutrient categories
5 SEED CRUNCHY BUTTER: 7
vs
HARVEST PUMPKIN BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | 5 SEED CRUNCHY BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 267 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 15.6 g | 66.7 g | |
| Fat | 53.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED CRUNCHY BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 5 SEED CRUNCHY BUTTER | HARVEST PUMPKIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 67 MG |