5 SEED CRUNCHY BUTTER vs COCOA + COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCOA + COCONUT ALMOND BUTTER wins in 6 out of 12 nutrient categories
5 SEED CRUNCHY BUTTER: 4
vs
COCOA + COCONUT ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | 5 SEED CRUNCHY BUTTER | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 15.6 g | 23.5 g | |
| Fat | 53.1 g | 52.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED CRUNCHY BUTTER | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED CRUNCHY BUTTER | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 235 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |