5 Round Whole Wheat Sausage Pizza vs Blake's Organic Shepherd's Pie
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
5 Round Whole Wheat Sausage Pizza: 5
vs
Blake's Organic Shepherd's Pie: 5
(3 ties)
Overview
| Nutrient | 5 Round Whole Wheat Sausage Pizza | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calories | 233.3 cal | 0 cal | |
| Protein | 12.7 g | 6.6 g | |
| Carbs | 19.7 g | 13.7 g | |
| Fat | 11.4 g | 6.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 Round Whole Wheat Sausage Pizza | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 Round Whole Wheat Sausage Pizza | Blake's Organic Shepherd's Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 166.5 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 14.6 MG | 211 MG | |
| Sodium, Na | 347.0 MG | 207 MG |