5 Round Whole Wheat Sausage Pizza vs 3x4 Breakfast Pizzazz
Nutrition comparison per 100 g serving
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3x4 Breakfast Pizzazz wins in 8 out of 13 nutrient categories
5 Round Whole Wheat Sausage Pizza: 2
vs
3x4 Breakfast Pizzazz: 8
(3 ties)
Overview
| Nutrient | 5 Round Whole Wheat Sausage Pizza | 3x4 Breakfast Pizzazz | Winner |
|---|---|---|---|
| Calories | 233.3 cal | 213 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 19.7 g | 25.3 g | |
| Fat | 11.4 g | 6 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 Round Whole Wheat Sausage Pizza | 3x4 Breakfast Pizzazz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 Round Whole Wheat Sausage Pizza | 3x4 Breakfast Pizzazz | Winner |
|---|---|---|---|
| Calcium, Ca | 166.5 MG | 173 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 14.6 MG | 347 MG | |
| Sodium, Na | 347.0 MG | 440 MG |