5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT vs BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT: 5
vs
BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 8.8 g | 1.3 g | |
| Carbs | 2.9 g | 8.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 11 MG | |
| Sodium, Na | 35 MG | 4 MG |