5 MEAT BLEND OF SALAMI vs BREAKFAST MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BREAKFAST MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
5 MEAT BLEND OF SALAMI: 3
vs
BREAKFAST MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | 5 MEAT BLEND OF SALAMI | BREAKFAST MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 272 cal | |
| Protein | 10.2 g | 13.6 g | |
| Carbs | 29.3 g | 17.7 g | |
| Fat | 11.6 g | 15.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 MEAT BLEND OF SALAMI | BREAKFAST MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 MEAT BLEND OF SALAMI | BREAKFAST MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 272 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 633 MG | 721 MG |