5 LAYER REFRIED BEANS vs GOLD'S
Nutrition comparison per 100 g serving
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5 LAYER REFRIED BEANS wins in 6 out of 10 nutrient categories
5 LAYER REFRIED BEANS: 6
vs
GOLD'S: 3
(1 ties)
Overview
| Nutrient | 5 LAYER REFRIED BEANS | GOLD'S | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 40 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 LAYER REFRIED BEANS | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,200 MG |