5 LAYER REFRIED BEANS vs GHOST PEPPER XXX HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
5 LAYER REFRIED BEANS wins in 6 out of 11 nutrient categories
5 LAYER REFRIED BEANS: 6
vs
GHOST PEPPER XXX HOT SALSA: 4
(1 ties)
Overview
| Nutrient | 5 LAYER REFRIED BEANS | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER REFRIED BEANS | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | 5 LAYER REFRIED BEANS | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 344 MG |