5 LAYER DIP vs BEEF FRANKS
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 6 out of 10 nutrient categories
5 LAYER DIP: 6
vs
BEEF FRANKS: 3
(1 ties)
Overview
| Nutrient | 5 LAYER DIP | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 133 cal | 245 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 10 g | 1.9 g | |
| Fat | 10 g | 20.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | 5 LAYER DIP | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 717 MG |