5 GRAIN HOT CEREAL vs STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 5 out of 10 nutrient categories
5 GRAIN HOT CEREAL: 4
vs
STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 75 g | 70 g | |
| Fat | 2.5 g | 8 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 408 MG | 360 MG | |
| Sodium, Na | 12 MG | 80 MG |