5 GRAIN HOT CEREAL vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
5 GRAIN HOT CEREAL: 6
vs
BROWN RICE CRISPS CEREAL: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 85.4 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 408 MG | 293 MG | |
| Sodium, Na | 12 MG | 305 MG |