5-GRAIN BLEND KAMUT KHORASAN WHEAT vs WHOLE GRAIN PENNE SINGLES
Nutrition comparison per 100 g serving
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5-GRAIN BLEND KAMUT KHORASAN WHEAT wins in 7 out of 15 nutrient categories
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 7
vs
WHOLE GRAIN PENNE SINGLES: 5
(3 ties)
Overview
| Nutrient | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calories | 337 cal | 164 cal | |
| Protein | 10.8 g | 6.4 g | |
| Carbs | 68.7 g | 30.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 7.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Phosphorus, P | 301 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |