5-GRAIN BLEND KAMUT KHORASAN WHEAT vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
5-GRAIN BLEND KAMUT KHORASAN WHEAT wins in 8 out of 15 nutrient categories
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 8
vs
BROWN SUGAR SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 337 cal | 181 cal | |
| Protein | 10.8 g | 0.6 g | |
| Carbs | 68.7 g | 34.4 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 7.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Phosphorus, P | 301 MG | 0 MG | |
| Sodium, Na | 0 MG | 181 MG |