5 GENERATION BAKERS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 11 out of 15 nutrient categories
5 GENERATION BAKERS: 1
vs
WHITE HAMBURGER BUNS: 11
(3 ties)
Overview
| Nutrient | 5 GENERATION BAKERS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 280 cal | |
| Protein | 0.0 g | 10 g | |
| Carbs | 57.7 g | 52 g | |
| Fat | 11.5 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GENERATION BAKERS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GENERATION BAKERS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 3,442 MG | 460 MG |