5 GENERATION BAKERS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
5 GENERATION BAKERS: 3
vs
WHITE DINNER ROLLS: 7
(4 ties)
Overview
| Nutrient | 5 GENERATION BAKERS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 321 cal | |
| Protein | 0.0 g | 7.1 g | |
| Carbs | 57.7 g | 60.7 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GENERATION BAKERS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GENERATION BAKERS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 3,442 MG | 536 MG |