5 FRUIT BLEND vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTING ROOT VEGETABLES wins in 6 out of 10 nutrient categories
5 FRUIT BLEND: 2
vs
ROASTING ROOT VEGETABLES: 6
(2 ties)
Overview
| Nutrient | 5 FRUIT BLEND | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 FRUIT BLEND | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 150 MG | 271 MG | |
| Sodium, Na | 11 MG | 41 MG |