5 FRUIT BLEND vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 8 out of 10 nutrient categories
5 FRUIT BLEND: 0
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 8
(2 ties)
Overview
| Nutrient | 5 FRUIT BLEND | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 FRUIT BLEND | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 150 MG | 199 MG | |
| Sodium, Na | 11 MG | 18 MG |