5 CHEESES LOW-MOISTURE PART-SKIM MOZZARELLA vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5 CHEESES LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | 5 CHEESES LOW-MOISTURE PART-SKIM MOZZARELLA | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 214 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 37.0 g | 42.9 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESES LOW-MOISTURE PART-SKIM MOZZARELLA | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 5 CHEESES LOW-MOISTURE PART-SKIM MOZZARELLA | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 587 MG | 411 MG |