5 CHEESE TEXAS TOAST vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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5 CHEESE TEXAS TOAST wins in 6 out of 10 nutrient categories
5 CHEESE TEXAS TOAST: 6
vs
CIABATTA ORGANIC ARTISAN ROLLS: 2
(2 ties)
Overview
| Nutrient | 5 CHEESE TEXAS TOAST | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 256 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 34.8 g | 48.7 g | |
| Fat | 19.6 g | 3.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS TOAST | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE TEXAS TOAST | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 587 MG | 513 MG |