5 CHEESE TEXAS GARLIC TOAST vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 5 out of 10 nutrient categories
5 CHEESE TEXAS GARLIC TOAST: 4
vs
KNOT ROLLS GARLIC: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE TEXAS GARLIC TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 342 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 36 g | 47.4 g | |
| Fat | 14 g | 11.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 CHEESE TEXAS GARLIC TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 38 MG | 113 MG | |
| Sodium, Na | 600 MG | 605 MG |