5 CHEESE TEXAS GARLIC TOAST vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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5 CHEESE TEXAS GARLIC TOAST wins in 6 out of 11 nutrient categories
5 CHEESE TEXAS GARLIC TOAST: 6
vs
FRENCH CRUSTY ROLLS: 4
(1 ties)
Overview
| Nutrient | 5 CHEESE TEXAS GARLIC TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 36 g | 50 g | |
| Fat | 14 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS GARLIC TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | 5 CHEESE TEXAS GARLIC TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |