5 CHEESE TEXAS GARLIC TOAST vs CINNAMON ROLL CINNA-TOAST
Nutrition comparison per 100 g serving
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CINNAMON ROLL CINNA-TOAST wins in 7 out of 12 nutrient categories
5 CHEESE TEXAS GARLIC TOAST: 4
vs
CINNAMON ROLL CINNA-TOAST: 7
(1 ties)
Overview
| Nutrient | 5 CHEESE TEXAS GARLIC TOAST | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 36 g | 43.9 g | |
| Fat | 14 g | 9.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS GARLIC TOAST | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | 5 CHEESE TEXAS GARLIC TOAST | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 634 MG | |
| Iron, Fe | 2 MG | 8.8 MG | |
| Potassium, K | 38 MG | 49 MG | |
| Sodium, Na | 600 MG | 537 MG |