5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD vs BREADED OKRA
Nutrition comparison per 100 g serving
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5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD wins in 5 out of 11 nutrient categories
5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD: 5
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | 5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 354 cal | 112 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 35.4 g | 23.8 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE TEXAS CRUSTY BREAD SLICES TOPPED WITH GARLIC SPREAD | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 646 MG | 475 MG |