5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE: 5
vs
ZESTY RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 180 cal | 110 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 16.0 g | 21.6 g | |
| Fat | 9.8 g | 1.1 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 635 MG | 163 MG |